Neuroma
A neuroma is a painful condition caused by irritation and thickening of a nerve in the foot. It most commonly affects one of the small nerves that runs between the bones of the forefoot, usually between the third and fourth toes, but it can occur between other toes as well.
Over time, repeated pressure, compression, or friction on the nerve causes it to become inflamed and enlarged. This makes the nerve more sensitive and can lead to pain and abnormal sensations in the toes and ball of the foot. A neuroma is not a tumour or cancer. It is a benign (non-cancerous) thickening of nerve tissue caused by chronic irritation.
Treatment options
- Custom orthotic devices
- Injection therapy (corticosteroid)
- Shockwave therapy
What causes a neuroma?
Neuromas develop when a nerve is repeatedly squeezed or irritated. Common contributing factors include:
- Tight or narrow footwear
- High-heeled shoes that increase pressure on the forefoot
- Foot structure (such as flat feet or high arches)
- Abnormal foot mechanics during walking
- Repetitive impact activities (running, jumping, sports)
- Previous injury or trauma to the foot
What does a neuroma feel like?
Symptoms may include:
- Burning or sharp pain in the ball of the foot
- Tingling, numbness, or “electric shock” sensations in the toes
- Feeling like you are standing on a pebble or fold in your sock
- Pain that worsens with walking or tight shoes and improves when shoes are removed
Ready to take the next step?
Whether you need a consultation or are ready for treatment, we’re here to help you get back on your feet.